Lifeover™

First run since May

By Christopher Beck | August 16, 2008

Hello everyone, as you can see I haven’t run in a long time. I’m overweight and out of shape and the summer here in AK was abnormally cold and wet. For these and other reasons my procrastinating “if you wait until there are three months to the event it only takes three months to train for it” mentality has kicked in and now I’m starting my running LifeOver™ again!

With that said, I finally got out there on Monday and ran! Instead of doing what I usually do and running 2 miles even if it hurts and then building up to 3 miles in only 2 or 3 runs, I have decided to just go with how my body feels and build up slower. So, I only ran one mile! I know that is ridiculous but I ran it slow, sang songs and ran to my tunes (no, I don’t call my mp3 player an iPod) and decided to walk after completing only a mile. I did walk another mile in an attempt to keep my heart rate up a little longer.

I think that starting this way will keep my mind from talking me into quitting my running because I’m sore from starting too aggressively. I hope this logic is sound but here it is Thursday and I didn’t run Tuesday because my shins were sore and Wednesday I used the excuse of being upset at getting yet another pack of the ‘never ending’ divorce court papers! Today, Thursday, I’ll use the excuse of meeting another couple for drinks right after work at 5pm… Do you see? This is why I keep having to start my running LifeOver™! Maybe I can force myself to run during lunch today… OH, WAIT! I’m saved. A friend asked me to being my golf clubs to work today to go to the driving range and try to begin the long road trying to get my 132 golf score to descend.

These are the thoughts of an old runner trying to begin again. I can make it. All I have to do is start my LifeOver™ when I get off track.

As far as half-marathon training, I do plan on getting a running plan from some of the well known authorities, and when I do I’ll be sure to let you know. For now, I just need to get out there on the track and run again. If I can run either today or Friday, then a run on Saturday will still be a total or 3 for the week. Yippee, for me!

Topics: fitness, exercise, running | 2 Comments »

Getting Started Training - Atlanta Marathon, Nov 2008

By Christopher Beck | April 19, 2008

Since I’ve publicly made the commitment to run the Atlanta Marathon in November this year, I haven’t ran a step! Well, actually that’s not quite accurate, I did run a mile last week on my treadmill. Oh, I could complain that the snow just melted here in Alaska and that we’ve had more than three feet of snow and it’s been dark here for more than 18 hours a day for the last six months, and that would be true! But my laziness is the culprit. That and the downward spiral of the momentum of non-activity.

I’ve had it! My pants are too tight. My face is getting more chubby looking and I’m feeling older than my 43 years. The melting snow, increasing Alaskan daylight and approaching summer have motivated me to start running again to start my fitness LifeOver! Hopefully, this will have the side effect of starting my relationship LifeOver too <grin> because as Richard Pryor’s (MudBone) says, “I’m ’bout ready for another woman!”

On another note, I’ve started a test to track my training progress here and will provide a review shortly.

Enjoy your day, and start some LifeOver today!
~Chris

Topics: marathon, running | No Comments »

  • la gallina turuleca miliki
  • porque tengo piel de gallina en el cuello

  • como eliminar piel de gallina en los brazos
  • piel de gallina en los brazos causas
  • authentic aji de recipe
  • de palo en ingles

    pedro urdemales gallina
    picante de gallina peruano

    letra cancion heroes noche karol dance

  • receta de gallina pinta sonora
  • mi gordita cuerpo de uva cinturita de
    sancocho de gallina
  • porque tengo piel de gallina en las piernas
  • cuentos latinoamericanos de horacio quiroga la gallina degollada
  • propiedades huevo para cabello
  • el gallo la gallina y el caballo youtube
  • como se hace gallina pinta
  • diferencia entre un gallo y una gallina
  • zampe di gallina su gelcoat
  • se hizo antes gallina huevo
  • horacio quiroga la gallina degollada ingles
  • la gallina monterotondo resort

    receta de aji de gallina peruana

  • joe gallina's pizza menu
  • ensalada de por armando scannone
    recetas cocina gallina pinta
  • venta guano gallina peru
  • joe gallina's pizza menu

    piel de gallina como se quita

    cuentos selva horacio quiroga gallina degollada

    receta aji de gallina peruano
    descargar comiendo banda real

    receta aji de peru

    You don t know her, she doesn t give up.

    receta sancocho gallina panameno
    diferencia pollo gallina gallo
    aji de gallina receta peruana gaston acurio
    receta sancocho gallina venezuela

    nutrientes del huevo

    como se hace la gallina pinta
  • aji de gallina history
  • piel de gallina en los brazos

    best aji de gallina recipe

    caldo pinta receta

  • piel de palma de mallorca
  • estiercol de gallina para abono
  • cuerpo de uva cinturita de gallina

  • caracteristicas gallina leghorn blanca
  • recetario nicolini aji de gallina
  • cual diferencia pollo gallina
  • arias cardenas y la gallina

    se hace gallina clueca
    como se hace aji

    valor nutricional del huevo de gallina

    gallina degollada horacio quiroga wikipedia

  • joe pizza springfield il
  • agriturismo gallina reggio calabria

    P90x, the Atlanta Half-Marathon or a self-made fitness makeover? …that is the question!

    By Christopher Beck | February 16, 2008

    Today I was talking to a long-time friend who started the P90x fitness system as a new year’s resolution. As of today, he’s already lost from 222lbs to 202lbs! His goal is 185lbs and 15% body fat. …says he want to get his ’six pack’ on!

    Me, I just want to get healthy. I want to NOT be out of breath walking a simple flight of stairs, to be able to bend over without feeling the pressure of my belly pushing the air out of my lungs and I want look as good on the outside as I feel on the inside. I would like some new dress clothes. I don’t think I’ll purchase P90x yet. Maybe later, but my track record for working out is dismal.

    Although I’ve been thin several times in my life, all of them when I was involved in some life-changing career move like each of the military flight schools from which I graduated, or some other major life event that motivated me to get in shape, I have never remained in shape. I haven’t been grossly overweight but I have been in the category of friends referring to me as “Hey, big guy!” or “Big Chris”. I’m tired of that and I don’t like it. So it’s up to me to do something about it! Start LifeOver™ again!

    In each of my previous body transformations, running was a major part of my program. Often I didn’t choose the method but running was chosen for me in every case. I became a crisis body makeover runner and it works for me. So, I’m starting this part of my LifeOver™ and publically stating my goal of running a half-marathon (come big or stay at home ;)) in Atlanta, GA this year at the Atlanta Half-Marathon on Thursday, November 27th, 2008. Also, I’m going to ask my two best friends to run it with me.

    Wish me luck!



    Topics: marathon, fitness | No Comments »

    Starting Lifeover! - Again, but who cares?

    By Christopher Beck | January 20, 2008

    el gallo y la
    sinfonia 83 di haydn gallina

    gallina management madison wi

  • propiedades yema huevo gallina
  • tengo gallina etica peletica pelenpenpetica
  • sancocho de gallina receta
  • chaparrita cuerpo de uva cinturita de lyrics

    pucherito de gallina guitarra

    sancocho gallina panama

  • gallina new mexico real estate
  • receta sancocho gallina panameno

    Unknown to Lucas, Valear saw the girl as an opportunity to test him.
  • funcion vesicula biliar
  • una gallina etica peletica pelenpenpetica
  • como se dice piel de en ingles
  • g. vallortigara cervello di gallina

  • piel de gallina en el cuello remedios
  • aji de receta en ingles

    expresion piel de gallina en ingles

    receta ensalada de gallina scannone

    trattoria gallina felice casaletto lodigiano

    valori nutrizionali uovo di gallina

  • una etica peletica pelenpenpetica pelada peluda pelempempuda
  • aguila o gallina english

  • tengo piel de en las piernas
  • A place that made inventions for things that people used around their homes, Megan said. It was almost as if someone else were saying the words.

  • g. vallortigara cervello di
  • picante de gallina receta bolivia
    yanuq aji de gallina
    gallina pizza springfield illinois
    receta del aji de gallina peruano
  • picante de gallina receta bolivia
  • translation spanish english

    recetas nicolini aji de gallina

    apareamiento del gallo y la

    la cochi e renato youtube

    receta aji de gaston acurio
    comida peruana recetas aji gallina

    el gallo y la gallina

  • But he wouldn t tell her it was from him. That is the last thing I want and I would die first.
  • como se hace la horneada
    tratamientos caseros para eliminar la piel de gallina
  • viene antes gallina huevo
  • joe gallina pizza springfield il

    yanuq aji de gallina

  • llp rancho cordova
  • diferencia pollo y gallina

  • She was just thankful her water didn t break when he insisted on twirling her around. She could feel her heart thud in her chest as he approached her.
  • gallo y la
  • receta del aji de gallina de gaston acurio
  • estiercol de gallina composicion

    corral ajeno significado

    quien fue primero huevo

  • como se hace la gallina rellena
  • beneficios huevo gallina criolla
  • diferencia entre pollo y gallo
  • gallina pizza riverton illinois
    una tica-xica-mica
    receta para gallina pinta

    Alright everyone… time to start ‘LiveOver’ again!!! Like I said “Who cares?” …and besides, the alternative sucks! Ok, you might be wondering, “Which department?” Funny you should ask, lol. Let’s see:

    1. My Blog: I haven’t posted here in months. RL (Real Life) getting in the way again.

  • What you saw at my house was the real Tanya. These protected Lucas from any sunlight that could escape through the heavy opaque blinds.
  • gallina pintadita descargar
  • quien viene antes el huevo o la
  • aji de gallina ingredients
  • como quitar piel de gallina en los brazos

    aji de gallina calories

    nicolini recetas aji de gallina

    una gallina xica tica mica camacurta ballarica
  • receta aji de gallina facil
  • He then turned and obeying Lucas, got back in the car.
  • la turuleca translation
  • Tony asked, standing by the entrance of Ted s cube.
  • propiedades clara del huevo gallina

  • diferencia entre gallo y
  • cual diferencia pollo gallina

    la gallina turuleca letra

  • la turuleca restaurante boedo
  • gallina llp sacramento ca

  • contenido calorico huevo gallina
  • picante de receta peruana
    la gallina turuleca miliki
  • tengo una gallina etica peletica pelenpenpetica
  • He disappeared through the set of double doors to the building.
  • recetas nicolini aji de
  • horacio quiroga cuentos de la gallina degollada
  • la gallina turuleca letra

    valor nutricional del huevo de gallina

  • el gallo el gallo la gallina y el caballo letra
  • recetas nicolini aji de
  • sustitutos del huevo de gallina

    aji receta 6 personas

    best aji de gallina recipe

    pizza springfield illinois

    aji receta 6 personas

    recetas carne gallina blanca

    picante de gallina receta peruana

  • picante de gallina boliviano
  • You ve made the first steps Elsa, she gave her a reassuring smile, Only a few left .wow, look at the size of that car. He broke the soft flesh at her neck as easily as tearing paper without slowing his rhythm.
  • comida colombiana sancocho de
  • cuentos de horacio quiroga degollada

    receta ensalada de scannone

    gallina management sun prairie wi

    sinfonia n.83 di haydn 'la gallina'
  • quien salio antes la gallina o el huevo
  • el gallo y la gallina juego

  • If I didn t know any better, I d say he had fire ants in his pants. His gaze had held her immobilized, like a line had been drawn taut between them.
  • receta sopa gallina criolla
  • yanuq aji de gallina

    que es diferencia entre pollo y gallina

  • aji de gallina al estilo yanu
  • zampe di gallina su gelcoat

    anatomia sistema reproductivo gallina

    receta sancocho de colombiano

    estiercol de marihuana

  • valori nutrizionali uovo di gallina
  • gallina de palo nombre cientifico
  • aji de gallina receta yanuq

    diferencia entre un gallo y una gallina
    la turuleca restaurante

    gallina corral ajeno significado

    aguila o motivacion personal

    aji de gallina peruano historia
    cancion chaparrita cuerpo de uva cinturita de gallina
  • estiercol de gallina marihuana
  • 2. Fitness: I quit my running program and need to start that LO again. I’ll post what happened for the curious (more like bored :))

    3. Body Mass: I’ve gained weight, clearly a result of the above. If I don’t start this one over I’ll have to add a category for starting my ‘wardrobe’ over, haha.

    4. Companionship: Lost a girlfriend and possibly more. …must find another. No, I don’t ‘have’ to have one but they are oh so pleasant at times! At any rate, keep the door open while I get on with starting all the other things over!

    5. Finances: I’ve recently gotten my finances back ‘online’ two years after my separation/divorce(20years) and now I can see again… I’m ok now, but it’s time to start the ‘Financial Organization LifeOver™’ again definitely! ;). I think it might take me a couple of years but I intend on kicking Tony Robbins off the circuit!

    6. Home Organization:  I’m starting that one over too!  The plan? I’m going to systematically clean, repair and organize my home, beginning from the most lived-in areas to the least.  Step Two:  Hire a cleaning service.  …I’m thinking 30-something’s female employees to help me maintain my newly renovated castle.

    I hope you’re ready to start some of these Life’s over with me. Let me know. If I get a few readers, I’ll start a forum for sharing our adventures, failures and successes.

    Can you help me with and other ‘Life’s’ (not lives ;)) that YOU want to start over? Let me know, feel free to contact me via email or any other way you’d like.

    aji de receta peruano

    barnyard moosical--michael and jill gallina

  • estiercol de gallina marihuana
  • el gallo y la -cuento
  • graziano rossi e gallina

  • productos sustitutos del huevo de gallina
  • la gallina monterotondo resort
  • llp rancho cordova
  • pizza springfield il menu

    el gallo el gallo la gallina y el caballo letra

    letra cancion chaparrita cuerpo de uva cinturita de

    imagenes tiburon comiendo

    recetas armando scannone ensalada

    cocina peruana aji de receta
    picante de gallina peru
  • Linda looked at him, alarm on her face, I lost the cross.
  • receta aji de gallina gaston acurio

    joe gallina pizza springfield il
  • que diferencia entre pollo y gallina
  • receta del sancocho de colombiano
  • sancocho de gallina y cola recipe
  • sancocho de gallina recipe
  • gallina management mt horeb wi
  • receta aji de simple

    se hace gallina pinta sonora

  • associacio criadors empordanesa
  • receta para gallina pinta

    candela que le den candela a esa gallina vieja or guayaquil or vodafone or prepa or fortaleza or marva or niles or wells or repayment or hypnotized or salman or eriksen or ammons or laboratorios or nato or tectonics or ankara

    el gallo y la gallina juego

  • giorgio vallortigara cervello di
  • limpieza espiritual huevo gallina
  • la es carnivora herbivora o omnivora
  • gallina felice di casaletto lodigiano
  • diferencias entre pollo gallo y gallina

  • casa taos new mexico
  • como preparar sancocho de valluno

  • That needs to be your decision, and it must come from the heart.
  • gallina guinea in english
  • gallina turuleca youtube yola
  • cual es diferencia pollo y gallina
    He indicated to a glass decanter set on the table in the corner, Help yourself to a drink, if you wish. She is my exception! he said striking his chest with his fist, I would have that happen to you first.

    Since the train was heading east, they sat down and waited until the train was about to reach the point where the time travel happened.

  • Linda noticed the parcels that Elsa pointed to when she discussed the shopping trip and her face lightened considerably, Oh my God! Have I continued to make you feel like you were a whore?
  • associacio criadors empordanesa
  • propiedades de huevo y el de codorniz

    's pizza springfield il menu

    receta aji de gallina peruana

  • celebrate differences jill gallina
  • uova verdi di gallina
  • quien fue primero huevo gallina

    albondigas en salsa gallina blanca

  • clave dicotomica de la gallina
  • propiedades huevo gallina crudo
  • expresion piel de gallina en ingles
  • enrique y ana la gallina cocoua.mp3

  • la gallina turuleca acordes
  • estiercol de gallina para marihuana

    cuentos cortos horacio quiroga gallina degollada

    He hasn t taken your father s place, but I love him just as much.

    clasificacion zoologica de la gallina

    recetas peruanas aji de gallina

  • gallina etica peletica pelempempetica
    diferencia entre caldo de pollo y gallina
    —————————–
    Start it over now!
    Chris

    Topics: Uncategorized | 1 Comment »


    diferencia entre el gallo y la gallina

    gallina llp roseville ca

  • se escribe sonido hace
  • recetas de sancocho de valluno


  • el gallo y la gallina cuncumen

    fue antes huevo

  • picante de bolivia
  • celebrate differences jill

    receta de aji de gallina por gaston acurio

    diferencia entre caldo de pollo y

    el gallo y la gallina cancion

    q fue antes gallina huevo

  • recetas carne picada gallina blanca
  • el gallo y la gallina cuncumen

    celebrate differences jill gallina

    letra cancion heroes noche karol dance

    vuelta dia 80 mundos julio cortazar escrito por gallina

    aparato reproductor del gallo y la gallina

  • estiercol de gallina propiedades
  • canciones de la gallina pintadita

    diferencia entre caldo de pollo y gallina

    gallina new mexico weather
  • valori nutrizionali uovo gallina
  • propiedades huevo gallina araucana
  • aji de gallina al estilo yanu
  • como preparar un picante de
  • dott gallina srl torino

    picante de gallina peru


    zampe di gallina su gelcoat

    colombian sancocho de gallina recipe
    va antes huevo
    Lucas gave her to him and he was going to have her.
    gallina property management madison or braiding or transunion or tan or theological or polsku or naturalistic or rachmaninoff or tipicas or unprotected or xlii or borges

    piel de gallina en ingles

  • horacio quiroga gallina degollada y otros cuentos
  • She was visibly upset, I don t even know how much he spent on the other stuff.

  • sancocho de colombiano receta
  • gallina new mexico real estate

    tengo piel de gallina en los brazos

    aji de gallina peruano receta
  • receta aji de gallina
  • gallina dalle uova verdi
    sancocho de gallina dominicano
  • cuentos cortos horacio quiroga gallina degollada
  • pucherito de gallina letra y acordes
  • picante de gallina peruano receta
  • arias cardenas llama gallina chavez
    criadors de gallina empordanesa
  • aguila o gallina. ppt
    gallo claudio y su gallina
  • letra cancion heroes noche karol dance
  • I m nervous, Miriam admitted, her hands pushing back stray strands of hair the wind blew into her face. But there she was walking up to him without even hesitating.

    propiedades materia cascara huevo gallina

  • tener la piel de en ingles
  • Running Update

    By Christopher Beck | September 19, 2007

    Hey everyone! I thought I’d post about my first two failures, lol. I haven’t ran in more than a week and I haven’t blogged everyday as promised.

    I haven’t ran since Saturday, 9.9.07. My running goal is 200 miles by December 7, 2007. I started this program with 100 days to go until that date and have to average 2 miles per day. At this point, I’m figuring that although I can’t run 2 miles every day because of soreness and me being out of shape, I’ll be able to make it up with longer runs in the last month or so.

    I will keep you advised regarding my progress and my only concern is that because of laziness, or in my present case sickness and rain, I’ll get too far off of the 2 mile/day average that even Superman can’t make it up.

    Regarding my blogging… my excuse is that I upgraded to the latest Wordpress, 2.2.3, and in addition started this new domain and moved my blog. I know, yadayadayada… excuses, excuses… Anyway, I’m on track now, but I should have waited until the new Wordpress 2.3 is released this week. I just figured that it would only be procrastinating further!

    So, who’s with me out there? Anyone going to start this thing with me? I’ve left posting open to anyone so feel free to leave a comment and show some love, support or just make some public goals of your own. You hole me to mine and I’ll hold you to yours!

    Peace, Chris

    Topics: exercise, running | 1 Comment »

    Transformation - Take charge of my health

    By Christopher Beck | September 17, 2007

    Ok folks, here’s my dedicated space to document my commitment to changing my health and taking back control of my body and mind. Although I’m not sure how this will pan out, I do plan on publicly committing myself to my goals and blogging about them. I will post once a day and at least admit to any successes or failures with my exercise regimen or food choices/intake.

    It may be boring to some… but I’m doing this for me. If you find it interesting leave me a note. Makes some comments! I do hope that you will find my journey interesting, successful, motivating or even humorous. Join me and start this part of YOUR life over! We can all do it. Help me, help you, help me! :)

    Peace,
    Chris


    Topics: Info | No Comments »