Lifeover™

First run since May

  • st. john island petroglyphs
  • petroglyphs arches national park

  • nys licensed cpas
  • native american petroglyphs canada

    petroglyphs stansbury island utah
     big island waikoloa
  • pecos river texas
  • lake lenore caves
    petroglyphs eastern u.s

    petroglyphs cedar city utah


  • petroglyphs joshua tree national park
  • reef bay trail
  • lotto drawing florida time
    condition 4 weapon m16
  • petroglyphs cedar city utah
  • Before either man could speak, she hurried to the wagon she and Ted shared and jumped into it. Richie had picked him up in his wagon, which was good since Ted didn t know how to ride a horse not that he had a horse.
  • petroglyphs national park new mexico
  • petroglyphs washington state park

    dry fork petroglyphs utah

    Jason cast him a worried look, Lucas Don t worry friend I won t be long.

    hills like white elephants short story
  • petroglyphs near ridgecrest ca
  • buffalo eddy petroglyphs location

    dinosaur and pictographs

  • petroglyphs activities for kids
  • petroglyphs near green river utah
    camping near petroglyphs ontario
  • joshua tree national park
  • petroglyphs reef bay st. john
  • By Christopher Beck | August 16, 2008

    near zion national park

  • petroglyphs elementary school albuquerque nm
  • high falls ontario petroglyphs provincial park
  • birdman petroglyphs easter island
  • santa fe nm


  • big dominguez canyon petroglyphs
  • pictographs & of the oregon country
  • petroglyphs joshua tree park

  • petroglyphs cedar city utah
  • hohokam petroglyphs saguaro national park arizona
  • petroglyphs big island hawaii
  • grand canyon-parashant national monument-petroglyphs
  • anasazi petroglyphs st. george utah
  • valley fire indian
  • petroglyphs rock springs wy
  • hawaiian petroglyphs and their meanings
  • dinosaur national monument petroglyphs
  • petroglyphs park woodview on

  • highway 50 petroglyphs
  • at three rivers nm

    high falls ontario petroglyphs provincial park

    petroglyphs national park ontario

    clockwork entertainment pty ltd

    She leaned back on her hands, stretched out her legs and was quite content to stay there for the next few hours until Tanya and Linda were ready to go home.

    petroglyphs in new mexico

  • puako petroglyphs map
  • petroglyphs on easter island

    picture rock tucson or turners or haack or alemania or hurricane or cielo or thongs or filer or jumping or tipica or etymotic or piscine or tenchi or beachy or genomes or calista or 1350 or kohn

    jeffers minnesota map


    petroglyphs at the grand canyon bright angel trail
  • Megan hugged her mother one last time before her mother handed Paul back to her and went to Blake.
  • thousand hills state park petroglyphs

    Hello everyone, as you can see I haven’t run in a long time. I’m overweight and out of shape and the summer here in AK was abnormally cold and wet. For these and other reasons my procrastinating “if you wait until there are three months to the event it only takes three months to train for it” mentality has kicked in and now I’m starting my running LifeOver™ again!

    With that said, I finally got out there on Monday and ran! Instead of doing what I usually do and running 2 miles even if it hurts and then building up to 3 miles in only 2 or 3 runs, I have decided to just go with how my body feels and build up slower. So, I only ran one mile! I know that is ridiculous but I ran it slow, sang songs and ran to my tunes (no, I don’t call my mp3 player an iPod) and decided to walk after completing only a mile. I did walk another mile in an attempt to keep my heart rate up a little longer.

  • in machias me
  • petroglyphs in moab utah
  • horsethief lake state park

    Valear couldn t vaporize out of the room, because vapor needed an escape route and the only way out was through the light, he was trapped. Ted reached out and grabbed for the gun again but he missed.

    sanilac petroglyphs historic state park
    cape alava photos
  • horseshoe canyon utah petroglyphs
  • petroglyphs hiking trails

  • death valley national park
  • petroglyphs los gatos coupon

    st. john island petroglyphs

    valley of fire petroglyphs mouse's tank

  • free hawaiian petroglyphs clipart
  • koss headphones embezzlement

  • legend rock wyoming
  • castle gardens wyoming
    millstone bluff petroglyphs
  • sanilac cass city mi
  • lagomarsino petroglyphs directions

    canli radyo dinle bedava

    saguaro national park signal hill

    petroglyphs white tank mountains

    taino petroglyphs dominican republic

    petroglyphs provincial park trails
  • petroglyphs along colorado river
  • petroglyphs state park michigan
  • hawaii 5-0
  • petroglyphs northern sierra nevada
  • I think that starting this way will keep my mind from talking me into quitting my running because I’m sore from starting too aggressively. I hope this logic is sound but here it is Thursday and I didn’t run Tuesday because my shins were sore and Wednesday I used the excuse of being upset at getting yet another pack of the ‘never ending’ divorce court papers! Today, Thursday, I’ll use the excuse of meeting another couple for drinks right after work at 5pm… Do you see? This is why I keep having to start my running LifeOver™! Maybe I can force myself to run during lunch today… OH, WAIT! I’m saved. A friend asked me to being my golf clubs to work today to go to the driving range and try to begin the long road trying to get my 132 golf score to descend.

    These are the thoughts of an old runner trying to begin again. I can make it. All I have to do is start my LifeOver™ when I get off track.

    As far as half-marathon training, I do plan on getting a running plan from some of the well known authorities, and when I do I’ll be sure to let you know. For now, I just need to get out there on the track and run again. If I can run either today or Friday, then a run on Saturday will still be a total or 3 for the week. Yippee, for me!

    Topics: fitness, exercise, running | 2 Comments »

    Getting Started Training - Atlanta Marathon, Nov 2008

    By Christopher Beck | April 19, 2008

    Since I’ve publicly made the commitment to run the Atlanta Marathon in November this year, I haven’t ran a step! Well, actually that’s not quite accurate, I did run a mile last week on my treadmill. Oh, I could complain that the snow just melted here in Alaska and that we’ve had more than three feet of snow and it’s been dark here for more than 18 hours a day for the last six months, and that would be true! But my laziness is the culprit. That and the downward spiral of the momentum of non-activity.

    I’ve had it! My pants are too tight. My face is getting more chubby looking and I’m feeling older than my 43 years. The melting snow, increasing Alaskan daylight and approaching summer have motivated me to start running again to start my fitness LifeOver! Hopefully, this will have the side effect of starting my relationship LifeOver too <grin> because as Richard Pryor’s (MudBone) says, “I’m ’bout ready for another woman!”

    On another note, I’ve started a test to track my training progress here and will provide a review shortly.

    Enjoy your day, and start some LifeOver today!
    ~Chris

    Topics: marathon, running | No Comments »

    P90x, the Atlanta Half-Marathon or a self-made fitness makeover? …that is the question!

    By Christopher Beck | February 16, 2008

    Today I was talking to a long-time friend who started the P90x fitness system as a new year’s resolution. As of today, he’s already lost from 222lbs to 202lbs! His goal is 185lbs and 15% body fat. …says he want to get his ’six pack’ on!

    Me, I just want to get healthy. I want to NOT be out of breath walking a simple flight of stairs, to be able to bend over without feeling the pressure of my belly pushing the air out of my lungs and I want look as good on the outside as I feel on the inside. I would like some new dress clothes. I don’t think I’ll purchase P90x yet. Maybe later, but my track record for working out is dismal.

    Although I’ve been thin several times in my life, all of them when I was involved in some life-changing career move like each of the military flight schools from which I graduated, or some other major life event that motivated me to get in shape, I have never remained in shape. I haven’t been grossly overweight but I have been in the category of friends referring to me as “Hey, big guy!” or “Big Chris”. I’m tired of that and I don’t like it. So it’s up to me to do something about it! Start LifeOver™ again!

  • of death valley california
  • native american petroglyphs meanings


  • judy dater self portrait with petroglyphs
  • kona chips' in paradise ugly cookies
  • anasazi petroglyphs st george utah

  • buffalo eddy petroglyphs location
  • parowan gap map

    three rivers petroglyphs map

    castle gardens petroglyphs wyoming

     elementary school albuquerque nm

    where to find petroglyphs in quartzsite az

  • sanilac petroglyphs historic state park mi
  • santa clara utah

    sears point petroglyphs arizona

  • los gatos coupon
  • coyote hole petroglyphs joshua tree
  • petroglyphs in machias me
  • petroglyphs pictures and meanings
  •  hawaii five o
  • petroglyphs near colorado springs

  • petroglyphs in southern minnesota
  • st. john island
    native american canada
    petroglyphs in willow glen ca

    petroglyphs national park

    petroglyphs trail st john

    dinosaur and pictographs

    embden maine

    In each of my previous body transformations, running was a major part of my program. Often I didn’t choose the method but running was chosen for me in every case. I became a crisis body makeover runner and it works for me. So, I’m starting this part of my LifeOver™ and publically stating my goal of running a half-marathon (come big or stay at home ;)) in Atlanta, GA this year at the Atlanta Half-Marathon on Thursday, November 27th, 2008. Also, I’m going to ask my two best friends to run it with me.

    Wish me luck!



    Topics: marathon, fitness | No Comments »

    Starting Lifeover! - Again, but who cares?

    By Christopher Beck | January 20, 2008

    petroglyphs from hawaii lynn cook
    best powerlifting routine for size

    picture rock petroglyphs tucson

    petroglyphs near st george utah
  • I ll start setting traps around this house in case you decide to come in uninvited again.
  • hidden valley moab petroglyphs

  • jeffers map
  • petroglyphs coso range california
    petroglyphs in kauai hawaii
    petroglyphs on st. john usvi
    horseshoe canyon utah petroglyphs
  • kevin durant loves okc
  • physiotherapie ulbrich kirwald

    peterborough petroglyphs wikipedia

    anasazi petroglyphs and pictographs

  • valley fire state park petroglyphs
  • petroglyphs provincial park near peterborough

    petroglyphs provincial park map
    native american petroglyphs maine
  • near cedar city utah
  • petroglyphs at south mountain park phoenix az

  • petroglyphs near tucson
  • lyman lake state park petroglyphs

    jeffers mn petroglyphs historic site

  • petroglyphs near st. george ut
  • petroglyphs lake superior provincial park
  • sanilac petroglyphs bad axe
  • petroglyphs in puerto rico

    oldest united states

    petroglyphs lake superior ontario

    hawaiian petroglyphs and their meanings
  • twin bluffs wisconsin
  • petroglyphs red rock canyon

    picture rocks az

    pictographs in idaho

  • bellows falls--indian petroglyphs
  • petroglyphs near st george utah
  • petroglyphs near gila bend
  • missouri state park
    picture rock petroglyphs tucson
    Alright everyone… time to start ‘LiveOver’ again!!! Like I said “Who cares?” …and besides, the alternative sucks! Ok, you might be wondering, “Which department?” Funny you should ask, lol. Let’s see:

    1. My Blog: I haven’t posted here in months. RL (Real Life) getting in the way again.

    2. Fitness: I quit my running program and need to start that LO again. I’ll post what happened for the curious (more like bored :))

    dry fork petroglyphs utah

    petroglyphs china lake ca

  • three rivers site
  • petroglyphs utah st george

    south mountain petroglyphs phoenix az
  • three rivers map
  • petroglyphs grand canyon arizona
  • anasazi petroglyphs southern utah

  • Valear stated matter-of-factly and linked his long fingers together in front of him and stared at him with an ancient knowledge, So, If I were to take this young lady s meager life A reflexive snarl escaped Lucas lips before he could stop it.
  • dingess petroglyphs west virginia

  • anasazi petroglyphs st george utah
  •  hawaii lynn cook

    tools used make

  • Esther held out her hand and allowed him to help her down. He shoved his hands in his pants pockets and casually started down the steps onto the walk that Emily had travelled moments ago.
  • hohokam petroglyphs saguaro national park

  • provincial park high falls trail
  • petroglyphs columbia river gorge
  • petroglyphs provincial park near peterborough
  • rikku ffx 2 costume
  • activities for kids

    of sproat lake b.c

    petroglyphs canyonlands national park

  • rvca fedor emelianenko strikeforce hoodie
  • la junta co
    picture rock petroglyphs tucson
  • hohokam petroglyphs saguaro national park arizona
  • georgia
    aboriginal western australia

    valley of fire petroglyphs meaning

    lake superior ontario

    anasazi albuquerque
    3. Body Mass: I’ve gained weight, clearly a result of the above. If I don’t start this one over I’ll have to add a category for starting my ‘wardrobe’ over, haha.

    4. Companionship: Lost a girlfriend and possibly more. …must find another. No, I don’t ‘have’ to have one but they are oh so pleasant at times! At any rate, keep the door open while I get on with starting all the other things over!

    5. Finances: I’ve recently gotten my finances back ‘online’ two years after my separation/divorce(20years) and now I can see again… I’m ok now, but it’s time to start the ‘Financial Organization LifeOver™’ again definitely! ;). I think it might take me a couple of years but I intend on kicking Tony Robbins off the circuit!

    6. Home Organization:  I’m starting that one over too!  The plan? I’m going to systematically clean, repair and organize my home, beginning from the most lived-in areas to the least.  Step Two:  Hire a cleaning service.  …I’m thinking 30-something’s female employees to help me maintain my newly renovated castle.

    I hope you’re ready to start some of these Life’s over with me. Let me know. If I get a few readers, I’ll start a forum for sharing our adventures, failures and successes.

    Can you help me with and other ‘Life’s’ (not lives ;)) that YOU want to start over? Let me know, feel free to contact me via email or any other way you’d like.

    —————————–
    Start it over now!
    Chris

    Topics: Uncategorized | 1 Comment »

    Running Update

    By Christopher Beck | September 19, 2007

    petroglyphs pictographs in idaho
  • native american petroglyphs and pictographs
  • kona chips' petroglyphs in paradise ugly cookies
  • bandelier national monument petroglyphs
  •  pictures and meanings
  • anasazi petroglyphs new mexico
  • inscription canyon map
  • huron county michigan
    cafe lalo nyc
    petroglyphs los gatos coupon

    where are the petroglyphs in oahu hawaii
  • petroglyphs nine mile canyon utah
  • petroglyphs california military base

    rock art petroglyphs california

  • near santa fe new mexico
  • petroglyphs near st. george utah
  • northern sierra nevada

  • petroglyphs near yuma arizona
  • near santa fe
  • near green river
  • washington state park missouri petroglyphs
  • petroglyphs pictographs in idaho

  • hawaiian petroglyphs and their meanings
  • signal hill petroglyphs tucson az

    petroglyphs near gila bend
    petroglyphs near green river utah
  • petroglyphs provincial park peterborough ontario
  • petroglyphs in willow glen ca
    petroglyphs near phoenix az
  • native american petroglyphs colorado
  • petroglyphs pictographs in idaho
  • petroglyphs gila bend arizona

  • capitol reef national park
  •  colorado national monument

    Hey everyone! I thought I’d post about my first two failures, lol. I haven’t ran in more than a week and I haven’t blogged everyday as promised.

  • capitol reef national park petroglyphs
  • He smelled like everything she found desirable in her life; fresh cut cedar, the sharp distinct aroma of leather and even fresh rain.
  • judy dater self portrait with petroglyphs

    nagano japanese steak house coupons
  • at three rivers nm
  • indian ruins and petroglyphs sedona az
    petroglyphs st george ut

    petroglyphs crafts for kids

    signal hill petroglyphs tucson az

    three rivers petroglyphs national recreation site

  • san rafael swell
  • hawaiian big island

    three rivers petroglyphs map

    three rivers petroglyphs in new mexico

  • hiking the petroglyphs albuquerque

  • jeffers petroglyphs in minnesota
  • native american oregon
    mammoth lakes petroglyphs
  • the petroglyphs of ontario petroglyphs provincial park
  • toro muerto petroglyphs tour
  • petroglyphs in gobustan azerbaijan

    mcconkie ranch utah petroglyphs

    moab golf course

    garnet diamond earrings white gold

  • He wouldn t do it if he didn t want to.
  • bandelier national monument petroglyphs
  • free hawaiian clipart

    el paso mountains petroglyphs

    petroglyphs puerto rico facts

    in machias me

    age of valley of fire

    petroglyphs in tucson az

    el paso mountains

    I haven’t ran since Saturday, 9.9.07. My running goal is 200 miles by December 7, 2007. I started this program with 100 days to go until that date and have to average 2 miles per day. At this point, I’m figuring that although I can’t run 2 miles every day because of soreness and me being out of shape, I’ll be able to make it up with longer runs in the last month or so.

    I will keep you advised regarding my progress and my only concern is that because of laziness, or in my present case sickness and rain, I’ll get too far off of the 2 mile/day average that even Superman can’t make it up.

    Regarding my blogging… my excuse is that I upgraded to the latest Wordpress, 2.2.3, and in addition started this new domain and moved my blog. I know, yadayadayada… excuses, excuses… Anyway, I’m on track now, but I should have waited until the new Wordpress 2.3 is released this week. I just figured that it would only be procrastinating further!

    So, who’s with me out there? Anyone going to start this thing with me? I’ve left posting open to anyone so feel free to leave a comment and show some love, support or just make some public goals of your own. You hole me to mine and I’ll hold you to yours!

    Peace, Chris

    Topics: exercise, running | 1 Comment »

    Transformation - Take charge of my health

    By Christopher Beck | September 17, 2007

  • brooke shaden lindsay adler workshop
  • kona village resort petroglyphs

  • coso range california
  • provincial park hiking trails

    toro muerto tour

    meaning of mi'kmaq

    petroglyphs lake superior ontario
    petroglyphs big island hawaii

    puako big island

  • petroglyphs national park canada
  • resume references to be provided upon request
    taino petroglyphs puerto rico

    petroglyphs jeffers

    j24 spinnaker halyard length

    petroglyphs santa fe new mexico

    provincial park canada

  • taino puerto rico
  • puako petroglyphs trail hawaii
  • st. john island petroglyphs

    and pictographs in arizona

  • south mountain petroglyphs phoenix az

    petroglyphs st john vi

    petroglyphs los gatos ca

    petroglyphs san jose ca

    Lucas studied his expression, as his thoughts came through to him.

  • fremont indian state park petroglyphs
  • petroglyphs in machias me
  • petroglyphs national park ontario

    chalfant petroglyphs bishop ca

    red rock canyon petroglyphs california

    and machias maine

    rock springs wy

    petroglyphs valley of fire state park

    hawaiian for kids

    Ok folks, here’s my dedicated space to document my commitment to changing my health and taking back control of my body and mind. Although I’m not sure how this will pan out, I do plan on publicly committing myself to my goals and blogging about them. I will post once a day and at least admit to any successes or failures with my exercise regimen or food choices/intake.

    It may be boring to some… but I’m doing this for me. If you find it interesting leave me a note. Makes some comments! I do hope that you will find my journey interesting, successful, motivating or even humorous. Join me and start this part of YOUR life over! We can all do it. Help me, help you, help me! :)

    Peace,
    Chris


    Topics: Info | No Comments »